Hummus that can move mountains

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So, you're looking for a delicious, healthy soul-satisfying snack or meal for hiking into the hills or lounging by the pool? Grab a bowl and get to mashing (or use your food processor, but isn't that a hastle to clean up after?)

If you happen to have leftovers, hummus becomes felafel when it's mixed with breadcrumbs, and then baked or fried until golden....

Mash together:
   300g cooked garbanzo beans, chickpeas, if that’s what you’re calling them
   100ml (1/3 C) tahini (sesame paste, available in Asian groceries)
   1-2 crushed cloves garlic
   ¼ C stock or water
   2 T olive oil
   juice of 1 lemon
   1 t salt
   ½ t ground cumin
   ¼ t ground chilies
   2 T chopped fresh parsley

Serve that with fresh crispy vegetables, hard-cooked egg, flat bread, and Zatar.

[You can find more of my recipes here.]

the Mediterranean Chef by AprylZA
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Hummus that can move mountains

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