So, you're looking for a delicious, healthy soul-satisfying snack or meal for hiking into the hills or lounging by the pool? Grab a bowl and get to mashing (or use your food processor, but isn't that a hastle to clean up after?)
If you happen to have leftovers, hummus becomes felafel when it's mixed with breadcrumbs, and then baked or fried until golden....
300g cooked garbanzo beans, chickpeas, if that’s what you’re calling them
100ml (1/3 C) tahini (sesame paste, available in Asian groceries)
1-2 crushed cloves garlic
¼ C stock or water
2 T olive oil
juice of 1 lemon
1 t salt
½ t ground cumin
¼ t ground chilies
2 T chopped fresh parsley
Serve that with fresh crispy vegetables, hard-cooked egg, flat bread, and Zatar.